EPISODE 470: Meditation & Neurofeedback

You’re probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice?

Meditation informed by real-time neurofeedback is now possible, and if you’re a numbers person, it might be just what you need to “see” your results and remain motivated to keep going. On this week’s show, we’ll explore brain tech and mind-body practices.

Listen & Learn:

  • How EEG can measure meditation
  • How to best use neurofeedback during meditation
  • Gamification and quantification of mind-body practices

Links & Resources:

ABOUT OUR GUEST

Ariel is a neuroscientist, former psycho-therapist, former fashion designer, and
the co- founder of the neurofeedback assisted meditation headband, Muse.

Nutritional Tip of the Week:

  • Fermented Foods

Got Questions?

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