EPISODE 463: Magnesium, a Love Story

Magnesium is a favorite among yoga students due to its crucial role in nervous system health and as a muscle relaxant. Magnesium is everywhere, but oddly, many people are still lacking in their daily diets. On this week’s podcast, we’ll unpack the myriad of health benefits magnesium provides.

Magnesium is a central atom in the chlorophyll molecule, an essential part of the process of photosynthesis.

Listen & Learn:

  • How magnesium is present in every single cell in your body
  • How it’s crucial for both nervous system and muscle relaxant
  • How to eat, supplement or soak in it

Links & Resources:


Dr. Carolyn Dean is a medical doctor and naturopath. She’s the author of over 35 books including best seller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books.

Nutritional Tip of the Week:

  • What time to eat?

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