EPISODE 466: Improve Your Posture

Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as your body rearranges itself to new stresses and movement patterns. That’s the bad news.

The good news is you can often reverse and correct your posture with self care. My guest on this week’s show will help you get started.

Listen & Learn:

  • Why everyone needs to train strength
  • Start small, start slow, start now
  • 4x per week, 20 minutes per session
  • Passive therapy vs. self care

Links & Resources:

ABOUT OUR GUEST

Matt Hsu is a NASM Corrective Exercise Specialist, ACE Orthopedic Exercise Specialist, Graduate of Egoscue Univs Angelesersity Posture Alignment Specialist Program, Graduate of the Dr. Ida Rolf Institute, B.A. University of California

Nutritional Tip of the Week:

  • Incomplete Protein

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