EPISODE 403: How to Overcome COVID-19 Anxiety
You’re stuck at home, your economic future is uncertain, and it’s difficult to plan more than one day at a time. To make things even more challenging, the people and activities that bring you the most joy might be unavailable.
What do you do? How do you manage your emotional health during times of such unrest?
On this week’s podcast, you’ll meet a psychologist whose entire career has been focused on the management and treatment of anxiety.
What You’ll Learn:
- How to differentiate between danger and discomfort
- The power of acceptance
- Navigating fear, loss, and change
- Understanding the emotions around your fears
Links & Resources:
ABOUT OUR GUEST
Doctor Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders as a therapist, author, and teacher. He founded the Anxiety Treatment Center in Chicago in 1990, one of the first psychological practices in the United States devoted exclusively to the treatment of clients who sought help with anxiety disorders, and continues to offer treatment today.
Nutritional Tip of the Week:
- Supplements for COVID-19
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