Gravity Yoga Timer
Pose #1
05 : 00
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Tips for Practice:
Hold for 2-5 minutes per pose/side.
Relax completely.
Breath in 1-2-3-4 (nose)
Breath out 8-7-6-5-4-3-2-1 (mouth)
No. of Poses
03
Stretch Time
02:00
Rest Between Poses
00:00