Yoga Trapeze®️ vs. Aerial Yoga: What’s the Difference?

The legend, the myth, and the truth: where do these funky contraptions come from? Let's learn core differences between the Yoga Trapeze and aerial yoga variations.

3 Sweeteners That Are Worse Than Sugar

I know you may be thinking: Isn’t white sugar the worst? But don’t be fooled by organic alternatives. Here are 3 sweeteners that are actually worse than white sugar when it comes to weight gain and sugar addiction.

7 Ways Shoes Ruin Your Feet

Bad news: high heels, running shoes, athletic shoes, and just about every type of loafer causes huge problems to your feet. Luckily, it can be fixed.

Why You May Want to Rethink Cooking with Olive Oil

Despite popular belief that olive oil is great for cooking, it actually has a very low flash point and must be handled with care. Is it healthy, then?