Articles

Yoga Trapeze®️ vs. Aerial Yoga: What’s the Difference?

The legend, the myth, and the truth: where do these funky contraptions come from? Let's learn core differences between the Yoga Trapeze and aerial yoga variations.

3 Sweeteners That Are Worse Than Sugar

I know you may be thinking: Isn’t white sugar the worst? But don’t be fooled by organic alternatives. Here are 3 sweeteners that are actually worse than white sugar when it comes to weight gain and sugar addiction.

7 Ways Shoes Ruin Your Feet

Bad news: high heels, running shoes, athletic shoes, and just about every type of loafer causes huge problems to your feet. Luckily, it can be fixed.

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Recipes
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Videos

Yoga Trapeze® Hip Opener

In this short video Dice Iida-Klein shows you how you can use...

Yoga Trapeze® Upside Down

Inversion therapy is so incredibly effective, you only need as little...

Yoga Trapeze® Yogi Hangout

In yoga we don't often incorporate a lot of hanging exercises.

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Nutritional Tips

How I Lost 41 Pounds Doing Yoga

I lost 41 pounds during my first two months practicing yoga. It sounds impossible, I know, so just imagine how it felt to swim in your own clothes and suddenly have a visible jawline.

3 Sweeteners That Are Worse Than Sugar

I know you may be thinking: Isn’t white sugar the worst? But don’t be fooled by organic alternatives. Here are 3 sweeteners that are actually worse than white sugar when it comes to weight gain and sugar addiction.

Why You May Want to Rethink Cooking with Olive Oil

Despite popular belief that olive oil is great for cooking, it actually has a very low flash point and must be handled with care. Is it healthy, then?

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Yoga Talk Show

Being Ketotarian

EPISODE 388: Being Ketotarian

When you’re fasting, your body undergoes rapid healing that is very well-documented and exciting, but it’s also extremely impractical. When you spend a few days without eating, you’re weak, tired, hangry, and no good for much of anything except lying around the pool (hence the need for fasting resorts). But what if there was a way to get many of the same hormone-balancing and neuroprotective benefits of fasting while still eating and feeling good? This is where ketosis comes in, and while it’s turned into a fad diet, the real uses for the occasional reset are timeless and relatively simple to use.

Neuroscience and Leadership

EPISODE 387: Neuroscience and Leadership

My worst fear with aging is losing my cognitive abilities, forgetting my kids’ names, and just becoming an old fool. It’s easy to assume that the brain will go along with the body, but there’s pretty good evidence to suggest that your mental age can be a decade younger than your physical body’s age, but you have to start working on it now.

Your Brain on Birth Control

EPISODE 386: Your Brain on Birth Control

Hormonal birth control has been directly correlated with weight gain, mental health problems, and decreased libido—not exactly an ideal mix when it comes to sexuality. But what are you supposed to do? What is the alternative? With anything health and wellness, all decisions are personal, but unfortunately, most decisions are uninformed.

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Pose Charts
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