Articles

How to Use the Yoga Trapeze®

The Yoga Trapeze® is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase your upper body strength. You can also use it to HAVE FUN!

This Week in Yogaland Issue 12

Stuff Yoga People Want to Know – December 9th Edition

This Week in Yogaland Issue 11

Stuff Yoga People Want to Know – December 1st Edition

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Recipes

Artichokes Recipe

Artichokes are an amazing source of magnesium and vitamin C, while low in calories! Pair them up with green peas and the meal becomes a great source of vitamins B6 and A!

Cochayuyo Noodles

Increase your protein intake with these amazing cochayuyo noodles! They have over 100% of the US Recommended Daily allowances for fiber, calcium, iron, magnesium and iodine.

Carrot Almond Pate

Carrot and Almond Paté 4 People 35 Minutes Ingr

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Videos

Brain Booster Smoothie

Do you need a brain booster or to balance your hormones?

Working Towards Handstand

Morgan demonstrates a few preparations you can do...

Compass Pose

Kirby demonstrates how to get into Compass or Sundial pose.

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Nutritional Tips

Why Olive Oil Might Not Be “the Best” Cooking Oil

Why Olive Oil Might Not Be “the Best” Cooking Oil

Stay Away From Oats

PHOTO: oatmeal looks healthy, but it's really just

Fruit Juice: Friend or Foe?

PHOTO: modern-day fruits are bred for sweetness, n

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Yoga Talk Show

Demystifying Men, Women & Polarity

EPISODE 350:Demystifying Men, Women & Polarity

I spent my first 27 years of life convinced that men and women were exactly the same except for the obvious anatomical differences and a boatload of socialization. After a big relationship breakup, I read the modern classic book, Men Are From Mars, Women Are From Venus, and quickly learned I was wrong about so many things.

The Wisdom of Old People: John Leland Podcast Interview

EPISODE 349:The Wisdom of Old People with John Leland

The average life expectancy is nearly 83 years where I live. People are living healthier, wealthier, and longer lives than ever before, but what the heck do you do in that last third portion of your life? Golf or bingo? Yoga or CrossFit? It’s really hard to know what options we’ll have in our 80s, but it also seems pretty foolish not to plan for it now.

Yoga for Arthritis with Dr. Steffany Moonaz

Movement is medicine and can alleviate and even eliminate arthritis symptoms. Whether you have rheumatoid or osteoarthritis, yoga can be a great way to go. LISTEN HERE.

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Pose Charts
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