Articles

How to Use the Yoga Trapeze®

The Yoga Trapeze® is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase your upper body strength. You can also use it to HAVE FUN!

This Week in Yogaland Issue 12

Stuff Yoga People Want to Know – December 9th Edition

This Week in Yogaland Issue 11

Stuff Yoga People Want to Know – December 1st Edition

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Recipes

Artichokes Recipe

Artichokes are an amazing source of magnesium and vitamin C, while low in calories! Pair them up with green peas and the meal becomes a great source of vitamins B6 and A!

Cochayuyo Noodles

Increase your protein intake with these amazing cochayuyo noodles! They have over 100% of the US Recommended Daily allowances for fiber, calcium, iron, magnesium and iodine.

Carrot Almond Pate

Carrot and Almond Paté 4 People 35 Minutes Ingr

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Videos

Brain Booster Smoothie

Do you need a brain booster or to balance your hormones?

Working Towards Handstand

Morgan demonstrates a few preparations you can do...

Compass Pose

Kirby demonstrates how to get into Compass or Sundial pose.

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Nutritional Tips

Why Olive Oil Might Not Be “the Best” Cooking Oil

Why Olive Oil Might Not Be “the Best” Cooking Oil

Stay Away From Oats

PHOTO: oatmeal looks healthy, but it's really just

Fruit Juice: Friend or Foe?

PHOTO: modern-day fruits are bred for sweetness, n

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Yoga Talk Show

Traditional vs. Alternative Medicine

Modern medicine's best thinking pales in comparison to the wisdom of our bodies. On this week's show, we'll explore ancestral wisdom for the modern man and the seemingly impossible attempt to find a balance. LISTEN HERE.

Sugar is the Devil

Diabetes rates are through the roof, and elevated blood sugar levels contribute to nearly every major disease and illness. You need to quit sugar, but how? LISTEN HERE.

Emotional Agility

What in your inner world enables you to fully show up in the outer world? What is more important: What you have or how you feel? In this week’s podcast, learn to ask yourself better questions, craft a fulfilling life based on your values, and more.

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Pose Charts
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