The Yoga Trapeze® is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase your upper body strength. You can also use it to HAVE FUN!
EPISODE 350:Demystifying Men, Women & Polarity
I spent my first 27 years of life convinced that men and women were exactly the same except for the obvious anatomical differences and a boatload of socialization. After a big relationship breakup, I read the modern classic book, Men Are From Mars, Women Are From Venus, and quickly learned I was wrong about so many things.
EPISODE 349:The Wisdom of Old People with John Leland
The average life expectancy is nearly 83 years where I live. People are living healthier, wealthier, and longer lives than ever before, but what the heck do you do in that last third portion of your life? Golf or bingo? Yoga or CrossFit? It’s really hard to know what options we’ll have in our 80s, but it also seems pretty foolish not to plan for it now.
Movement is medicine and can alleviate and even eliminate arthritis symptoms. Whether you have rheumatoid or osteoarthritis, yoga can be a great way to go. LISTEN HERE.