Articles

Yoga Trapeze®️ vs. Aerial Yoga: What’s the Difference?

The legend, the myth, and the truth: where do these funky contraptions come from? Let's learn core differences between the Yoga Trapeze and aerial yoga variations.

3 Sweeteners That Are Worse Than Sugar

I know you may be thinking: Isn’t white sugar the worst? But don’t be fooled by organic alternatives. Here are 3 sweeteners that are actually worse than white sugar when it comes to weight gain and sugar addiction.

7 Ways Shoes Ruin Your Feet

Bad news: high heels, running shoes, athletic shoes, and just about every type of loafer causes huge problems to your feet. Luckily, it can be fixed.

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Recipes
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Videos

Yoga Trapeze® Hip Opener

In this short video Dice Iida-Klein shows you how you can use...

Yoga Trapeze® Upside Down

Inversion therapy is so incredibly effective, you only need as little...

Yoga Trapeze® Yogi Hangout

In yoga we don't often incorporate a lot of hanging exercises.

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Nutritional Tips

How I Lost 41 Pounds Doing Yoga

I lost 41 pounds during my first two months practicing yoga. It sounds impossible, I know, so just imagine how it felt to swim in your own clothes and suddenly have a visible jawline.

3 Sweeteners That Are Worse Than Sugar

I know you may be thinking: Isn’t white sugar the worst? But don’t be fooled by organic alternatives. Here are 3 sweeteners that are actually worse than white sugar when it comes to weight gain and sugar addiction.

Why You May Want to Rethink Cooking with Olive Oil

Despite popular belief that olive oil is great for cooking, it actually has a very low flash point and must be handled with care. Is it healthy, then?

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Yoga Talk Show

You Are What Your Grandparents Ate

EPISODE 395: You Are What Your Grandparents Ate

Two mice are genetically identical, but one ends up obese and yellow and the other ends up mousy brown and healthy as expected. What’s the difference? The mutated mouse’s mother was undernourished during pregnancy, and different genes switched on. Genetics loaded the gun, epigenetics pulled the trigger.

How to Climb Mt Everest Without Leaving the United States

EPISODE 394: How to Climb Mt Everest Without Leaving the United States

I have a challenge for you. Take a pencil to paper and map out your past five years on a line graph with peaks being the great experiences and valleys being the lows. I’d be willing to guess you have a deep valley (or two!) every single year, but what about a peak? What about a moment or an experience that you’ll cherish as a memory for the rest of your life? Do you have one?

Intelligence Trap

EPISODE 393: Intelligence Trap

Steve Jobs had genius-level intelligence and built one of the largest and most influential companies in the world. This is impressive, but at the same time that Apple was achieving success, Jobs denied fathering his own daughter, was forced to take a DNA test, and ended up paying a tiny amount of child support for her entire youth despite having millions.

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Pose Charts
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