Articles

How to Use the Yoga Trapeze®

The Yoga Trapeze® is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase your upper body strength. You can also use it to HAVE FUN!

This Week in Yogaland Issue 12

Stuff Yoga People Want to Know – December 9th Edition

This Week in Yogaland Issue 11

Stuff Yoga People Want to Know – December 1st Edition

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Recipes

Artichokes Recipe

Artichokes are an amazing source of magnesium and vitamin C, while low in calories! Pair them up with green peas and the meal becomes a great source of vitamins B6 and A!

Cochayuyo Noodles

Increase your protein intake with these amazing cochayuyo noodles! They have over 100% of the US Recommended Daily allowances for fiber, calcium, iron, magnesium and iodine.

Carrot Almond Pate

Carrot and Almond Paté 4 People 35 Minutes Ingr

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Videos

Brain Booster Smoothie

Do you need a brain booster or to balance your hormones?

Working Towards Handstand

Morgan demonstrates a few preparations you can do...

Compass Pose

Kirby demonstrates how to get into Compass or Sundial pose.

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Nutritional Tips

Why Olive Oil May Not Be the Best Cooking Oil

Despite popular belief that olive oil is great for cooking, it actually has a very low flash point and must be handled with care. Is it healthy, then?

Why You Should Stay Away From Oats

The glycemic index of oats, this common breakfast food (just like many other morning favorites), is off the charts. Read why you should avoid oats.

Fruit Juice: Friend or Foe?

We want to minimize fructose in our diet. When you’re eating whole fruit people tend to not to overeat fructose. But fruit juice is another story.

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Yoga Talk Show

How to Live Your Authentic Life

EPISODE 359: How to Live Your Authentic Life

Your social media feed is filled with the curated lives of a bunch of strangers who you “follow” for no obvious reason. They are better-looking than you, their lunch looks tastier, their prose is so witty. Wow, what a life. But is it real? Probably not.

Toxins Make You: Sicker, Fatter & Poorer

EPISODE 358: Toxins Make You: Sicker, Fatter & Poorer

From the melting ice caps to dying marine reefs and depleted fish populations, we’re facing some big challenges right now, but very few people flip the lens to look at their own bodies to ask: “How are these petrochemical toxins affecting me and my family?”

Healthy Sex, Happy Relationship

EPISODE 357: Healthy Sex, Happy Relationship

The two big reasons marriages fail are sex and money. While finances are by no means easy, you can always go get another job, cut back, add on, or get creative. These creative solutions rarely play out well when it comes to sex, so you can quickly see why challenges often end in disaster. Sexuality is such a private issue, something most people prefer to discuss behind closed doors; but in reality, they don’t even discuss it in privacy either. Mostly, it goes unspoken.

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Pose Charts
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