Articles

Yoga Trapeze®️ vs. Aerial Yoga: What’s the Difference?

The legend, the myth, and the truth: where do these funky contraptions come from? Let's learn core differences between the Yoga Trapeze and aerial yoga variations.

3 Sweeteners That Are Worse Than Sugar

I know you may be thinking: Isn’t white sugar the worst? But don’t be fooled by organic alternatives. Here are 3 sweeteners that are actually worse than white sugar when it comes to weight gain and sugar addiction.

7 Ways Shoes Ruin Your Feet

Bad news: high heels, running shoes, athletic shoes, and just about every type of loafer causes huge problems to your feet. Luckily, it can be fixed.

See All Articles

 

Recipes
See All Recipes

 

Videos

Yoga Trapeze® Hip Opener

In this short video Dice Iida-Klein shows you how you can use...

Yoga Trapeze® Upside Down

Inversion therapy is so incredibly effective, you only need as little...

Yoga Trapeze® Yogi Hangout

In yoga we don't often incorporate a lot of hanging exercises.

See All Videos

 

Nutritional Tips

3 Sweeteners That Are Worse Than Sugar

I know you may be thinking: Isn’t white sugar the worst? But don’t be fooled by organic alternatives. Here are 3 sweeteners that are actually worse than white sugar when it comes to weight gain and sugar addiction.

Why Olive Oil May Not Be the Best Cooking Oil

Despite popular belief that olive oil is great for cooking, it actually has a very low flash point and must be handled with care. Is it healthy, then?

Why You Should Stay Away From Oats

The glycemic index of oats, this common breakfast food (just like many other morning favorites), is off the charts. Read why you should avoid oats.

See All Nutritional Tips

 

Yoga Talk Show

Medical-Industrial Complex

EPISODE 377: Medical-Industrial Complex

The American life expectancy is currently 79, which sounds great until you realize that is the 26th in line worldwide. Despite being one of the most developed and wealthy nations in the world, the US system is not only ridiculously overpriced (at least 2x), it’s also ineffective. It’s a double fail with upstream and downstream effects that are impossible to even begin to quantify. This wonky system was built post World War II with financial incentives going to everyone except the average citizen, and while no one has a clear cut solution, everyone agrees that things must change.

A Life Less Stressed

EPISODE 376: A Life Less Stressed

I live in Spain where the average life expectancy just hit 83 years—number three in the world, less than one percentage of a point behind Switzerland and Japan. Foreigners often hypothesize that the reason is due to the diet, the long walks, or red wine that keep people alive until such an old age, but after I’ve lived here for 10 years, I must disagree.

Crohn’s & Colitis – Surviving & Thriving

Imagine a mosquito bites your arm. You scratch the bump and it grows big and red and doesn’t go away for months. You’d be panicked, right? Now, imagine that the red inflamed area is inside your gut, your small intestines, and your colon. What now? Just because you can’t see it doesn’t mean it’s not there. The long-term health impact of gastrointestinal inflammation is devastating. At the extremes, there’s Crohn’s and Colitis, but hundreds of millions of people are suffering from endocrine disruption, nutrient malabsorption, and general malaise due do this lurking problem.

See All Yoga Talk Shows

 

Pose Charts
See All Pose Charts