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YOGABODY Flexibility Quiz

Discover what you know (or what you don’t know) about flexibility.

The quiz only takes 2 minutes!

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Tips & Tricks

Yoga Warmups

If you’re a person who almost NEVER feels “warmed up”, I have couple of quick tips that I think you’ll find useful…

… all of which I first learned when I lived in New York City and was starting out with Ashtanga Yoga

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