EPISODE 98: Mind-Body Weight Loss w/ Out Dieting – Jon Gabriel

When we feel disconnected, food can sometimes be a way of connecting with the outside world.

Listen & Learn:

  • How to stop dieting and start nourishing.
  • Why it’s important to improve digestion.
  • The importance of a mind-body approach to weight loss.

Links & Resources:


Jon Gabriel was a Wall Street trader who weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical messages that cause weight gain. Over a two-and-half-year period he lost 220 pounds, without dieting and is now the creator of The Gabriel Method.

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