EPISODE 96: Positive Affirmations While You Exercise?
Meet Erin Stutland
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Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand. Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com.
Erin’s mission is to inspire, educate and empower people in a fun, and entertaining way.
In this Show, You’ll learn:
- How to use positive affirmations with your fitness
- Why self-talk combined with self-practice lead to big changes
- How to keep your daily fitness routine mind-body focused
Links & References from the Show
- Write to us [email protected]