EPISODE 9: Mucus, HIIT Training & the Key to Flexibility

This is really common problem and really great question. Mucous is really big problem because the modern diets are filled with mucus forming foods. All kinds of foods cause mucous but the big ones are dairy and processed foods and any kind of allergenic foods. The biggest one, the most common one is dairy, specifically milk and also yogurts and cheeses and things like this. If you eliminate those products you will notice right away that your sinuses are cleared up. Call it an elimination diet and make it for a week or 10 days. I would give it a try, see what happens.

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