EPISODE 83: Calorie Myth – Jonathan Bailor – Alcohol
After 10 years of research, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness and weight loss.
Listen & Learn:
- The truth behind calorie deficit diets
- What really makes you fat
- Why you might want to give up dairy and buy local/organic
Links & Resources:
ABOUT OUR GUEST
Jonathan Bailor is an extremely popular podcaster. His show is called, and that is also the name of his soon-to-be released book which I’m excited to be getting a review copy of later this week.
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