EPISODE 83: Calorie Myth – Jonathan Bailor – Alcohol

After 10 years of research, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness and weight loss.

Listen & Learn:

  • The truth behind calorie deficit diets
  • What really makes you fat
  • Why you might want to give up dairy and buy local/organic

Links & Resources:


Jonathan Bailor is an extremely popular podcaster. His show is called, and that is also the name of his soon-to-be released book which I’m excited to be getting a review copy of later this week.

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