EPISODE 78: BurstFIT – Deep Sleep – Goals & Support – Dr. Axe

Dr. Axe’s calling to natural health and medicine came when he was a child and saw his mother battle an illness. He has since founded the Exodus Health Center one of America’s largest wellness clinics as well as being the co-founder of BurstFit. Lucas also answer listener questions about yoga and flexibility. This week’s nutritional tip is all about MSG.

Listen & Learn:

  • Value of interval training
  • Essential supplements
  • Goal setting and community
  • Yoga videos as education

Links & Resources:

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