EPISODE 76: Super Shrink Me – Ike Allen – Reverse Vegetarianism

In episode 76 Lucas speaks with Ike Allen, founder of Avaiya, filmmaker, philosopher and creator of Super Shrink Me, a film where Ike eats junk food for 30 days and he does just fine. In our Q & A we get answers to, yoga and boxing, downward facing dog technique, best time of day for yoga and so much more. The nutritional tip has to do with: reverse vegetarianism. Listen to learn more about all that stuff.

Listen & Learn:

  • Loose 10 pounds eating fast food
  • Calories burned in yoga
  • Warming up before yoga
  • Reverse vegetarianism

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