EPISODE 75: Body Worker & Teacher Kimberly Johnson – “Not Milk?”

Lucas spoke with Kimberly Johnson an inspirational yoga teacher and trainer at Absolute Yoga Academy, body worker, rolfer and passionate about more natural child birthing processes. Lucas also answers questions about quitting caffeine, ways to become more flexible, acroyoga as couples therapy and gravity yoga. Lucas’ nutritional tip in this podcast deals with milk. So go ahead and have a listen!

Listen & Learn:

  • Rolfing
  • Postpartum bodywork
  • Pelvic floor injury
  • Fibromyalgia & The Yoga Trapeze®

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