EPISODE 74: Myth Busting Nutrition – Yuri Elkaim – Protein

Sat down with Yuri Elkaim, ex-pro footballer turned personal trainer, author and fitness expert. He shares with us how he battles his autoimmune condition, which is an amazing story. Yuri also shared his insight on nutrition and what he believes is the best way to loose weight.

Listen & Learn:

  • Battling alopecia & autoimmune disorder
  • Secret to reducing belly fat
  • The 3 most toxic foods
  • Sensitive stomach & backbends
  • Yoga & breastfeeding
  • Lowdown on protein

Links & Resources:

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