EPISODE 72: What is the advantage of being a vegetarian?

The thing about the yoga trapeze is it does require a fair amount of agility and ability and mobility to get in and out of, and also when you’re hanging it is for sure a strong device. That’s not to say that it’s dangerous or that it’s rough, but you’re hanging directly from your hips, in a lot of cases. For sure check with your doctor, but probably what I’m going to recommend for you is something like an inversion table.

Listen & Learn:

  • More exercises for Trapeze
  • Getting protein from vegetarian sources
  • Exercises for fractured back

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