EPISODE 71: Are Energy Drinks REALLY that Bad (for yoga)?

So, energy drinks, usually people are talking about things like 4-Hour Energy, things like Gatorade, Powerade, even a lot of vitamin waters, some of these are worse than others. Something like a 4-Hour Energy is basically a vitamin cocktail with a whole bunch of gross preservatives and flavorings. The vitamins themselves is actually a pretty good idea. All the other stuff they put in the 4-Hour Energy, I’m not a huge fan of.

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  • Are decaffeinated products alright to drink?
  • How to develop flexibility of ankles and wrists

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