EPISODE 69: Shoulder & Neck Stretches and Backbends

Fibromyalgia is a pain disorder. There’s lots of controversy and conflicting information about it. I’m certainly not an expert in it. It tends to be thought of as a nervous system problem. Different people have different takes on it. But for nervous system things, yoga can often be helpful, but who knows, really. Anytime anyone’s presenting yoga as a cure-all or a panacea for some disease or illness, you need to always be a little skeptical, because it’s not always the case.

Listen & Learn:

  • Yoga tips for shoulder and neck pain
  • Balancing poses
  • Stretches for fibromyalgia

Links & Resources:

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