EPISODE 68: Tight Hips, Quit Coffee & Yoga Trapeze

Coffee is a really controversial topic. Coffee beans have all kinds of really, really interesting antioxidants in them. It’s one of the most antioxidant-rich foods on the planet. It also has a bunch of stimulants in it, which is really problematic. And most commercial coffee also has a ton of micro-toxins. These are small molds and funguses, things like aflatoxin, and it’s not really very well regulated in coffee.

Listen & Learn:

  • Yoga poses for hip area
  • How to quit coffee
  • Toxicity in swimming pools
  • Few Tips for hanging in the Trapeze

Links & Resources:

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