EPISODE 66: How to Calm Nerves, Veg Diet Tricks + Stretching Tips

In terms of spirulina and orange juice, it’s true that citrus helps iron absorption, and orange juice specifically can be really, really helpful. Men usually don’t need to aid in iron absorption, women usually do. In terms of losing body fat and being a vegetarian, the biggest challenge with being a vegetarian, where you don’t eat meat but you eat milk and dairy products, the biggest challenge is trying to keep your glycemic load low.

Listen & Learn:

  • How healthy fats can make you thin
  • Tips for protein supplement w/out sugar
  • What to eat to calm your nervous system
  • How to relieve neck pain with yoga

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