EPISODE 61: Do I Need to Warm Up Stretch?

Are there any trapeze poses that are targeted to reduce stiffness in the front upper body? Yes, there are. If you check out our YouTube channel, it’s YouTube.com/LRockwood, you’ll find a video there called Trapeze Hangman. We’ll link to it here in the show notes as well. You do Hangman from the trapeze, and it’s really, really powerful for opening up the front of your body, specifically your chest and your shoulders and your upper and middle back, which can be difficult areas to target without using a wall or some kind of prop. It’s one of my favorite poses to do on the trapeze, actually.

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