EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food

This is a common challenge in The Flamenco pose, you are right, the gravity is not working with you but it’s still very beneficial pose and to get gravity to work with you is to when you hold on to a strap that’s wrap around your foot, make sure your arm is all the way straight and just lean back and the pressure of your straight arm pulling on that strap, that’s gravity helping it. It will go just fine, just stick with it.

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