EPISODE 59: Best Poses for Pulled Muscles?

Anytime you strain or pull a muscle, you’ve got to be careful, of course, and you’ve got to back off and take it easy, but food of course plays a role, and what you want to focus on is just eating really healthy food, of course, but eating anti-inflammatory foods. Some really great anti-inflammatory foods are turmeric, which looks like ginger but it’s orange and it’s very, very potent. It’s what gives curry its orange color, if you’ve ever seen a curry powder. Another great thing is ginger. Another great fruit, which people don’t realize is anti-inflammatory, is pineapple. It contains papain, which is a very strong anti-inflammatory enzyme.

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