EPISODE 55: Can Too Much Protein Make You Fat?

Too much protein, if you’re carrying extra weight, is almost never the problem, Hayley. There is exceptions to that, but it’s pretty rare. You probably have too many carbohydrates and probably too many simple carbohydrates. So the most lipogenic foods, the most fat-forming foods on the planet are sugars in different forms. And so if you’re looking to lose weight, the first thing you want to look at is reducing all of your simple sugars in your diet and then even some of the complex sugars. That’s going to be the simplest way.

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