EPISODE 54: Is it Possible to Exhale Too Much?

I don’t think it is possible to fully empty the lungs. There’s always going to be some residual air in your lungs. I don’t think it’s a good idea either, like if you’re trying to use a vacuum or something. I wouldn’t worry about it too much. In most breathing exercises, or in yoga classes, when a yoga teacher or instructor tells you to empty your lungs, they’re generally talking about just exhaling completely, not forcing or having any kind of discomfort.

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