EPISODE 53: How to Kick Your Sugar Habit

So how I kicked the sugar habit and really started eating less and less sugar is by increasing my fat intake. People get really, really scared about eating more fat. The first thing people get worried about is that fat will make them fat. It’s really important to remember that fat, dietary fat all by itself, is the least fattening food you could eat. I know that sounds like heresy, but it’s true. If you ate nothing but fat, you will lose weight faster – it will blow your mind. I don’t recommend that, but it will blow your mind.

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