EPISODE 52: Trouble with Balancing Poses?

Are there any tips to improve balance? Yes, the short answer is yes. It’s also possible the other way around, that your balance issues are creating your postural issues. The one thing to keep in mind is that very few people have perfect posture, and very few people will ever get that way, to perfect posture. So some people have a real sway back, some people have a back that’s so flat they can’t get any natural curvature. Some peoples’ shoulders hunch too far forward, some peoples’ kind of go too far back and they puff their chest out.

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