EPISODE 50: Shrink My Belly Yoga Poses?

People want to do spot reduction, so they’ll say, “I’ve got cellulite on my thighs. Can I spot reduce that?” Or, “I’ve got this double chin. What can I do to get rid of that?” Spot reduction doesn’t really work, and what I mean by that is you can’t decide, “Okay, I have a little bit of belly fat, I’m going to do sit-ups and that’s going to burn away that fat because my stomach will get sore.”

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