EPISODE 5: Trapeze, Body Builders & The Splits

There are two different types of splits, there are frontal splits which is a fairly easy pose to learn and there are side splits. The frontal splits you can learn very quickly, 6 weeks for a lot of people, sometimes can be longer if you are more stiff. The side splits are different because you actually have to practice the side splits to be better at it – try to work up to 5 minutes holds. The key thing is you need to beat your hold time – use a watch, use a timer and you measure your times and increase them a little bit. Give it a month, you will definitely see the progress there.

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