EPISODE 47: Too Hard to Breathe?

There’s lots of different techniques you can use to try to control your mind or calm or focus your mind, but the one tool that we have that immediately intrinsically connects your body and your mind is your breath, and that’s why it’s so powerful and so important for yoga. So if you’re doing a posture and you’re running out of breath on the inhale, meaning you’re not able to get the full breath in, it’s a clear sign that you’re going just a little bit too far in a pose. Likewise, on the exhale, if you find yourself just kind of vomiting out the breath, you just have to get it, again, you’re probably pushing just a little bit too far.

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