EPISODE 44: Healthy Diet Plan

Yeah so dairy, if you ask people why they eat dairy, almost everybody will say they’re eating dairy for calcium. The dairy marketing materials, dairy board, has convinced us that we all need gobs and gobs and gobs of calcium all day long, and milk is the best place to get it. There is a lot of calcium in milk. Calcium deficiency is really not that common, more common is an inability to absorb calcium. Calcium is one of the most abundant minerals in our diets, it’s all over the place, relatively easy to get from all kinds of foods. Absorbing it is another matter. That’s why they’ll stick Vitamin D in milk. It’ll be enriched milk to help you absorb that calcium.

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