EPISODE 38: Coffee & Yoga Stretching?

In terms of coffee, the affects are really short lived. So if you haven’t had coffee in a really long time, yeah, it can be a great diuretic, get you going to the bathroom. It dehydrates you, so very, very quickly it stops being effective. Also, it just stops working, just like the caffeine stops working. The diuretic affects stops working and just becomes normal, and then anytime you miss your coffee, you’re constipated. Not to mention the fact that it tends to dehydrate you, which tends to constipate you.

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