EPISODE 37: Dairy & Children’s Flexibility
So dairy works really, really well for some people. For most people, the older they get, the worse they do with it. Your ethnicity has a great deal to do with it. For example, people from northern Europe has some of the highest ability to digest lactose, one of the sugars in dairy. People from Asia have some of the worst ability, like 80 percent are lactose intolerant.
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