EPISODE 36: Safe to Eat Raw Sprouted Legumes?
Legume sprouts would be things like soybeans you can sprout, you can sprout lentils, you can sprout garbanzos, also called chickpeas. Is it safe to eat them? Yes, it is safe. They’re fantastically rich in amino acids, and they’re also really rich in minerals. As soon as you take a seed and you sprout it, it’s bioavailable mineral content just goes through the roof.
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