EPISODE 31: Finding the Right Flexibility Program
Yeah, that’s what we recommend, is moving through the series one section at a time and practicing for about 15 minutes per day. Some people practice more. Some people just practice one area of their body every day, so some people might just do the hips or might just do the hamstrings. And some people will just practice for 75 minutes a day doing the full series. It really depends on you. One area per day, 15 minutes per day is what we recommend as the minimum, and it can give you really great results, but whatever you have time for. The key thing is whatever you can maintain is going to be the best. Whatever you can do sustainable over time.
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