EPISODE 30: Full Lotus

So, this is a tricky one, getting into Full Lotus. The reason it’s tricky is because it can be a pose that’s potentially really dangerous for your knees. A lot of knee injuries happen in yoga, doing some variation of a Lotus. Half Lotus standing into a forward bend, seated Lotus held too long, you name it, but a lot of it is that bent knee with rotation. So you’ve got to be really, really careful. That’s the first thing I’d say.

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