EPISODE 3: Raw Food, Flexibility & Supplements

Supplements in general actually for nuts and seeds and oils in them. Pretty much everything stays fresh when it’s cold. There are certain things that don’t do great in a refrigerator and those are dry ingredient especially in capsulated ingredient and if you keep them in a bottle with a lit on very tight it should be fine and it will extend the shelf life. And keep in mind that the average nutritional supplement has about 3 years shelf life unopened and once its opened about a year but mostly it’s about 6 months. If you put it in the refrigerator it will definitely extend the shelf life.

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