EPISODE 299: Everything I Know About Weight Loss
The world is getting fat at an alarming rate. Two in three adults are overweight or obese, and excess weight is correlated with every degenerative illness across the board. While some overweight people are in perfect health, it’s rare and often fleeting as the downward spiral is very predictable—and it happens fast.
Here’s what you need to understand about the global weight problem. It’s not about lack of willpower or discipline, that’s an ignorant and uninformed excuse. It’s not about lack of exercise, though sedentary lives certainly don’t help and movement is always a good thing.
The real problem is imbalance: emotional, hormonal, and nutritional. We live in a time when stress levels are through the roof, social support systems have crumbled, and most of the food available is various forms of lifeless carbohydrates.
So what do you do? How do you find balance in an imbalanced world? I’ve had the good fortune of unfettered access to some of the leading minds in health and wellness over the past 10 years, and I’ll share my best learning with you on this week’s Yoga Talk Show.
Listen in to learn:
- Manage your stress or don’t bother
- Fix your social circle or don’t bother
- 8+16 meal timing
- Throttle your carbs
- Baseline your protein
- Eat healthy fat
ABOUT THE HOST
Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur.
With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze®, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.
Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.
In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries.
In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.
A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.
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