EPISODE 270: Change Your Life w/ The 5 Second Rule

What if what’s keeping you from achieving your goals and building the life you truly desire came down to your constant, nagging habit of procrastination? What if you had a simple tool to reverse your impulse to stall with an impulse for action? What if you’re over-thinking and under-doing just about everything? On this week’s Yoga Talk Show, you’ll learn the “5 second rule,” and it’s so elegant, and so simple, it could truly transform your life in the coming months.

Listen in to learn:

  • Why 1/3 of us are totally unsatisfied
  • Why we must experience constant and never-ending growth to be satisfied as human beings
  • Why thinking is not the answer to progress (doing is)
  • How counting down from 5 forces mindfulness and reverses procrastination

Links & Resources:


Mel Robbins is a motivational speaker, author, and thought leader in personal growth and development. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries.

She is the author of two best-selling books, The 5 Second Rule, and, “Stop Saying You’re Fine”. Her books have been translated into 4 languages. If you haven’t seen her TED talk, you’ve probably seen her on Good Morning America, Dr. Phil, Dr. Oz, Oprah, The Today Show or Fox News. She was named America’s Outstanding News Talk Show Host at the 2014 Gracie Awards.

Nutritional Tip of the Week:

  • Sleepy Teas

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