EPISODE 26: Week Knees, High Blood Pressure & Sitting Properly

In terms of boosting your immune system, really the best thing is to try to eat a whole food diet, lots of dark green, leafy vegetables. In terms of things that boost your immune system, a lot of people believe in zinc. The mineral zinc can help boost your immune system. My wife is an herbalist, and she believes quite heavily in Echinacea. You have to use a lot more than most people recommend, but it can be quite powerful as well.

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