EPISODE 25: Diabetes, Almond Milk & Yogurt
If you make almond milk yourself, it can be a really great thing. It’s really difficult to make, though. You have to peel the almonds and then blend them up. It’s really kind of challenging to make real raw almond milk. They have almond milk in the stores. Unfortunately, it’s a processed food. There are some good brands, but most often you’re having almonds that have first been boiled and then they’ve been blended into some kind of milk and then they’ve also been bleached, and then there’s some kind of sugar added, even if it’s a cane sugar or natural sugar. It’s not really an amazing food. It’s pretty tasty stuff, it tastes great. There’s some interesting properties about almonds. They’ve got a lot of protein, some good fat and some good calcium.
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