EPISODE 23: Trigger points

Trigger points are a term people use for these areas of our body that tend to trigger pain. I have one under my right shoulder blade, and I probably get it from working on a mouse on a computer. I’m not really sure what it comes from, but I’ll get this really debilitating sharp, shooting pain right under my shoulder blade, and that’s kind of my trigger point for the rest of my back pain. And it’s happened to me in a yoga practice, where I’m doing a Chaturanga and I literally can’t use my arm and lift myself up off the ground.

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