EPISODE 22: Colonics, Swimming & Juices

Swimming is one of the most complimentary activities for yoga that I’ve ever found, and one of the great things about swimming is it doesn’t tighten you up like a lot of other cardiovascular exercises do. In terms of learning to flip in the pool, I’m the wrong person to ask on that, but yoga can certainly help you get more flexible, which I have heard that divers do appreciate.

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