EPISODE 21: Stretching Reflex & Cheerleading

Plow Pose is called Halasana in yoga. It’s when you’re on your shoulders and you have your feet up and over your head, towards the ground. There’s a couple of things that are happening here. It’s your hamstrings, and for the most part it’s really your hamstring flexibility. I mean, there’s some other things happenings in your spine as well, but for the most part, we’re just talking about your hamstrings.

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