EPISODE 2: Yoga Injuries: Should You Stretch?
If you do an extreme training like a marathon you going to really struggle with your flexibility. If you love running, don’t stop running. Any activity that you love you should never quit for your flexibility, you just have to work on it every day. So if you run every day I would say as the absolute minimum is to run for 15 minutes per day If you can, try to get 30 minutes per day, it’s going to make a huge difference. If you are runner you really need to work on your hamstrings and your hips specifically, doing poses like The Lightning Bolt, doing poses like The Blaster, The Rag Doll. You really have to focus on those otherwise you will get stiffer and stiffer which is depressing.
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