EPISODE 19: Pregnancy, Hamstring Stretches & Epilepsy

Which one pose is going to help with migraine headaches? Which one pose is going to help with insomnia? And the truth is, yoga doesn’t really work like that. There are some poses that are particularly good for your back or particularly good for your hamstrings or particularly good for relaxation, but in terms of something like epilepsy, which is a neurological thing, it’s possible that a holistic regular yoga practice could be really helpful for you. It’s also possible that it might not be. So, there’s no real one answer here.

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