EPISODE 183: Make Your New Year’s Resolutions Stick

Every year, millions of people resolve to lose 10lbs in the new year. They starve themselves for two weeks, join a new gym, lose a few pounds—but then gain it all back in February when their motivation wanes. On this week’s Yoga Talk Show, we discuss how to make your goals a reality with counter-intuitive methods that deliver results.

Listen in to learn:

  • Why to keep your goals a secret
  • Why writing is the doing part of thinking
  • Why you should draw pictures of your goals
  • How to create a New Year’s mantra
  • Why you should rinse & repeat successes

Links & Resources:

Nutritional Tip of the Week:

  • Sprouted breads: friend or foe?

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