EPISODE 18: Quit Coffee but Still Stiff, What’s Up?

Certain things are going to work great for some people, and they’re not going to work great for other people. Now, when you look at really advanced yoga teachers and yoga students, you do find that a lot of them are vegetarian. One of the main benefits of vegetarian diet, if you’re doing it right, which means eating lots of whole foods, is you get a lot of water in your diet. You also get a lot of minerals in your diet, again, if you’re eating whole foods and mostly plant foods and not if you’re eating all milk and breads and things like this, and so that can really help with your flexibility.

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