EPISODE 171: Psychologist’s Tips for Beating Anxiety & Worry
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In an attempt to lead the healthiest life possible, food and movement often become the main focus – but you must also address your mental and emotional health, particularly as you age. More and more research links physical health problems to root emotional problems meaning stress, worry, and anxiety left unchecked can have horrendous long-term implications on your health.
On this week’s Yoga Talk Show, clinical psychologist, David Carbonell, decodes anxiety: why we worry, how anxiety sets in, and what can be done to address it and regain control.
He’s the author of Panic Attacks Workbook: A Guided Program for Beating the Panic Trick and the soon-to-be released, The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
What You’ll Learn:
- Why talk therapy is probably not the best choice for anxiety
- How generalized anxiety vs. panic attacks differ
- Practical tips for dealing with anxiety-inducing situations
Nutritional Tip of the Week:
- Glorious, glorious water!
Links & References from the Show:
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